Yoga is one of the easiest ways to do yoga. All you need is a yoga mat and comfortable clothes, or none if you prefer to do yoga in the nude. Research shows that incorporating this landmark practice into your lifestyle will help you improve the health of your mind and heart, as well as the flexibility and strength of your body, to name a few. This is as doing yoga and working out is related. Simply put, there’s nothing yoga can’t improve! So, if you’re thinking about getting started, here are five reasons that will inspire and motivate you to keep going.
Enhances Your Flexibility
If you’ve ever observed a yoga class or people doing yoga poses, you’ve probably noticed one thing: they’re pretty flexible. That doesn’t mean you have to be flexible to do yoga, but if you practice regularly and stick with it, you’ll notice a slow increase in your endurance. And with time, even seemingly impossible poses will become a breeze. In addition to improving your comfort level, you’ll also see the aches and pains often associated with tense shoulders, lower back, and hunched shoulders from sitting at a desk for long periods disappear. Your overall posture and alignment will improve dramatically when you improve your flexibility.
Strengthen Your Body
While the infamous religious and transformational benefits of yoga make this clinic worth trying, its effectiveness as a physical measurement is not discredited. Certain yoga poses or postures allow you to lose (and stay) fit, control weight, and reduce stress levels. In one study of yoga, participants who practiced hatha yoga for eight months improved their muscle mass and increased their body strength. They were able to perform more push-ups and sit-ups after analysis. This comes as no real surprise to yoga practitioners, as common postures such as the four-legged pole pose, also called chaturanga, and the vascular pose, are bodyweight exercises that stimulate muscles in the same way as crunches, push-ups, and planks.
Develops Your Sex Drive
It has been observed that our overall desire for sex decreases as we age. Well, a study suggests that yoga can help you get a boost for your libido. Is there a specific pose for this? Of course, there is! According to Harvard Medical School, patients with insomnia improved the quality of their sleep simply by practicing yoga every day for fourteen days.
Help Lose Weight
Yoga can be a very effective tool for weight loss. Although most yoga workouts are not as fast-paced as some cardio and HIIT workouts, you still burn calories, leading to weight reduction. According to a study at Harvard University, a person can burn 149 calories through half an hour of hatha yoga, the most common category of yoga in gyms and yoga studios. Since the best method to lose weight is through exercise and healthy eating, yoga is so far five decades away. And even though yoga is my only form of occasional exercise, I’ve maintained a healthy weight.…
If you have diabetes, multiple sclerosis, asthma, or other diseases, or have mobility issues, swimming is a safe and effective way to exercise. For people with joint problems, swimming offers a safe place to exercise without putting undue stress on the joints. Pregnant women are also encouraged to swim because it provides weightlessness that other exercises cannot. Additionally, studies show that swimming provides the same health benefits as other more extreme exercises, making it a great alternative if more rigorous exercises aren’t safe for you.